
Private-pay therapy allows our work together to stay focused on you, rather than the requirements of insurance companies. Without the need for diagnoses, treatment limits, or session caps set by third-party payers, therapy can move at a pace and depth that truly honors your needs. Private-pay also offers greater privacy—your personal information and mental health records are not shared with insurance companies—and allows for more flexibility in session length, therapeutic approach, and holistic, integrative work. For many clients, private-pay therapy feels more personalized, intentional, and aligned with deeper healing.
Using insurance for therapy can make care more financially accessible and predictable for many people. Insurance coverage often lowers out-of-pocket costs, which can support consistency and make ongoing therapy more sustainable. For clients who appreciate a structured, medically-informed framework, insurance-based therapy can offer clarity around treatment goals and session frequency. Many find comfort in knowing their benefits help cover care, allowing them to focus on the therapeutic process with less financial stress.


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